Upcoming Events
Adara Wellness Series - Immune health, Yoga and Pilates
Join us for a 2.5-hour wellness experience, diving deep into the naturopathic understanding of the immune system, while sharing valuable tips on how to enhance it through diet and lifestyle.
We'll begin with a 30-minute mat Pilates class hosted by myself, Nina, followed by a 30-minute Yin Yoga session with the beautiful Lily Coffey. This event is designed to leave you feeling centred, knowledgeable, and grounded.
There will be prize giveaways on the day, goodie bags valued at $40, and most importantly, delicious food and drinks to enjoy.
Come along and be a part of this feel-good movement—where movement and nature combine.
We look forward to welcoming you at the next Adara Wellness Series.
Adara Wellness Beach Pilates - APRIL
Join me on Sunday, February 13th, for a FREE community Pilates class at Eastern Beach Reserve, Geelong. We'll meet at 8:30 AM, just left of the Pavilion Café, overlooking the promenade.
This session is open to all ages and experience levels—Pilates is for everyone.
Bring your friends and enjoy a 45-minute class, followed by a coffee at the Pavilion.
All you need is a mat, a water bottle, and yourself. See you there!